Bodyism is a reminder to be kind to yourself. It’s a movement of self-acceptance and empowerment. As the world’s leading holistic wellness company, Bodyism creates beautiful places, supplements and activewear that help people feel welcomed, listened to and taken care of.
Our innovative and holistic approach to exercise and nutrition works with your body, not against it. By balancing the four core pillars of health, Mindset, Sleep, Nutrition, Movement, we’ll help you create a beautiful, happy body. With us, you will learn to listen to your body, to feel and be your best self.
Using our Four Pillars of Health, Bodyism performance specialists will help uncover and develop healthful habits. Once the mind and body are working in perfect harmony, you will have the intuition to streamline your transformation. In short, you will become an expert of your own wellbeing, and create a blueprint for the joyful, healthy life you deserve.
Taking a holistic approach to wellness, our performance specialists use a wide spectrum of techniques. Movement programmes are tailor-made for the individual focusing on alignment and posture by implementing intelligent weight training, functional movement, yoga, stretching and Pilates.
Our performance specialists will recommend specific supplements to compliment your training and help achieve your goals. Whether you strive for a good night’s sleep, need to improve digestion, lack energy or want to improve your complexion, the holistic approach will help you make positive changes.
Alongside your unique Personal Training programme, sessions can include:
Bodyism Blueprint: A dynamic fusion of interval training, yoga, meditation and stretching. The hourlong Bodyism Blueprint class has been carefully designed and refined to lengthen, strengthen and tone your whole body, while invigorating your mind, body and spirit. The mix of these elements will build strength, confidence and an overall sense of enhanced health and wellbeing.
Bodyism Warrior: This is the Blueprint class revved up a gear. Each session follows a high-intensity programme designed to challenge even the strongest of warriors. This intense session will work every muscle, to build physical and mental strength and stamina while also providing much-needed stretches between sets to ensure that perfect form and flexibility is maintained. Be prepared to unleash your inner warrior.
Over ten years ago, Bodyism made it's mission to change people’s lives.
Bodyism began in October 2006, in a small room at the bottom of a mews house in South Kensington. Since then, Bodyism has grown to become a global wellness and lifestyle company.
The members-only, flagship club in Notting Hill opened it's doors in 2015. This location includes a Bodyism Café, treatment rooms, retail area, personal training studios and group class studio. Today, Bodyism's wellness clubs reside in some of the finest hotels, residences and corporate offices across the globe where our performance specialists work together to provide a powerful holistic experience.
WELLNESS CAFÉ AT JAVVU SPA
Wellness from the inside out. Nourishing, vibrant dishes full of health and zest.
Clean, vibrant, energising foods. Free from gluten and refined sugar, Wellness Café at Javvu Spa promises a delicious journey to wellness, bite by organic bite. Every item on the menu nourishes your body and mind. The Wellness Café is dedicated to sourcing unprocessed, clean, seasonal ingredients to create tasty, vibrant and abundant dishes. It exceeds the stereotypical ‘healthy meal’ and proves that clean eating is utterly delicious. Every single item nourishes your body and feeds your soul