I go to Bodyism when I need to get my body into peak condition. I wouldn’t trust anyone else. There is simply nowhere better in the world. Lara Stone
Bodyism Performance Specialists make it their mission to transform.You are unique and beautiful and deserve to be listened to. The fastest way to create a beautiful body is to focus on health. Bodyism will help you achieve a long, lean, body that looks and feel amazing.
Movement is medicine. Bodyism implements an innovative and holistic approach that is designed to enhance your body and mind. Your wellness is their top priority. Taking a holistic approach, the team use a wide spectrum of techniques, placing focus on alignment, posture, intelligent weight training, functional movement, yoga, stretching and Pilates. Movement programmes are tailor made for the individual.
Together you will assess your specific targets. The team will carefully address any physiological, nutritional and holistic concerns that might delay change.
To boost your training further, you will be recommended specific Clean and Lean supplements that will support your wellness goals. Whether you strive for a good night’s sleep, need to improve your digestion, are lacking in energy or want to improve your complexion, the holistic approach will help you make positive changes.
As your journey progresses, the Bodyism Performance Specialists will asses your progress and refine and amend your programme accordingly. You are top priority and Bodyism will help you transform and thrive.
Alongside your unique Personal Training programme, sessions can include:
Clean and Lean Class- This class is the blueprint for creating a long, lean, beautiful body. James Duigan and the Bodyism experts have used their years of training to create a holistic and form-focused class, which combines every aspect of the Bodyism movement philosophy. Each class starts with a shot of Berry Burn that will rev up your metabolism before you have even begun to move. The session highlights all the very best aspects of Bodyism training. With a strong focus on aligning movement and breath; the class fuses a perfect combination of movement preparation, yoga, functional movement and classical ballet. The mix of these elements will build strength, confidence and an overall sense of enhanced health and wellbeing.
Clean and Lean Warrior- This the Clean and Lean class revved up a gear. Each session follows a high-intensity based program designed to challenge even the strongest of warriors. The class starts with a shot of Berry Burn, which will boost your metabolism before the circuits have even begun. This intense session will work every muscle, to build physical and mental strength and stamina while also providing much needed stretches between sets to ensure that perfect form and flexibility is maintained. Be prepared to unleash your inner Clean and Lean warrior.
Ten years ago, James Duigan made it his mission to change people’s lives.
Bodyism began in October 2006, in a small room at the bottom of a mews house in South Kensington. Since then, Bodyism has grown to become a global wellness and lifestyle company. The reason Bodyism has risen at such an incredible rate is that it has always focused onwhy rather than what they do. The why has always been to change people’s lives.
The secret to James’s success is that he has remained very humble and very thankful for all of the help he has received at every step of the way during the growth of this very successful company.
Each element of growth has come from identifying the needs of people. By listening and understanding their customers and members, James was able to identify where Bodyism could help and bring all that Bodyism stands for into each and every product and service they offer.
Bodyism wellness clubs have opened in some of the finest resorts across the globe and their philosophy remains at the forefront of the wellness industry all over the world. 2015 saw the most significant achievement in their history; Bodyism London opened its doors. It is the first official flagship members club and Clean and Lean Café, which is the centre of excellence. They have brought the finest practitioners together to provide an incredibly powerful holistic experience. James continues to push the boundaries of what is possible within the wellness industry.
James strives to make every session innovative and personal with the end goal of ensuring his clients improve flexibility, strength and performance.
Having studied Functional Training and Functional Medicine, he brings a holistic experience to his training and treats every client uniquely. James believes positive intentions and actions will bring amazing results.
James Burke says:
I love Bodyism because we treat everyone individually and provide the best and safest tools to give our clients amazing results for their body and mind. The level of passion in Bodyism is second to none and that’s why I am proud to be part of the core team. It’s a real family who live and breathe the Clean and Lean lifestyle and are constantly evolving through knowledge.
James Duigan says:
James Burke is the sunniest, happiest most resilient character. His loyalty and strength knows no bounds. James is a key member of the team and has been a successful representative of Bodyism all over the world.
Clean and Lean has a simple ethos: be kind to yourself. The food philosophy follows the exact same mantra. Every item on the Clean and Lean menu nourishes your body and mind.
The Clean and Lean menu is dedicated to sourcing unprocessed, clean, seasonal ingredients to create tasty, vibrant and abundant dishes. It exceeds the stereotypical ‘healthy meal’. Instead Clean and Lean food proves that clean eating is utterly delicious.The menu is gluten free, free from refined sugars and 90% organic. Every single item nourishes your body and feeds your soul.
Clean and Lean Food is:
Unprocessed – food is meant to be whole; ingredients come from nature not labs. Led by ingredients not calories – the quality of your calorie is far more important than the quantity.
Sweetened wisely – sugar in any form isn’t great for you but everyone enjoys a sweet treat from time to time. Clean and Lean food is sweetene with organic coconut palm sugar, maple syrup or honey. You will never find cane or corn sugar in the food.
Clean – Clean and Lean strive to ensure that your food is as free as possible from pesticides and toxins. They source only the highest quality of ingredients. Where possible they source organic and seasonal produce.