Bodyism is an idea. An intention. A commitment to changing people’s lives. To changing the world.
There is nothing more powerful than an idea. Our idea, our belief that we can change the world, drives everything we do. We open the door to a world of possibility. A world where you feel powerful, happy, clear, energised and excited. Where you feel truly alive. Why? Because we believe your world can be a beautiful place. We create a world of wellness, of true health to help, transform and empower people every minute of every day. Our bodies want to be lean, light, strong and energised. Bodyism has enabled thousands of people all over the world to transform and thrive.
Bodyism Performance Specialists make it their mission to transform. You are unique and beautiful and deserve to be listened to. The fastest way to create a beautiful body is to focus on health. Bodyism will help you achieve a long, lean, body that looks and feels amazing.
Movement is medicine. Bodyism implements an innovative and holistic approach that is designed to enhance body and mind. Your wellness is their top priority. Taking a holistic approach, the team use a wide spectrum of techniques, placing focus on alignment, posture, intelligent weight training, functional movement, yoga, stretching and Pilates. Movement programmes are tailor-made for the individual.
Together you will assess your specific targets. The team will carefully address any physiological, nutritional or holistic concerns that might delay change.
To boost your training further, you will be recommended specific supplements that will support your wellness goals. Whether you strive for a good night’s sleep, need to improve your digestion, are lacking in energy or want to improve your complexion, the holistic approach will help you make positive changes.
As your journey progresses, the Bodyism Performance Specialists will asses your progress and refine and amend your programme accordingly. You are top priority and Bodyism will help you transform and thrive.
Alongside your unique Personal Training programme, sessions can include:
Bodyism Blueprint: This class is the blueprint for creating a long, lean, beautiful body. James Duigan and the Bodyism experts have used their years of training to create a holistic and form-focused class, which combines every aspect of the Bodyism movement philosophy. The session highlights all the very best aspects of Bodyism training. With a strong focus on aligning movement and breath, the class fuses a perfect combination of movement preparation, yoga, functional movement and classical ballet. The mix of these elements will build strength, confidence and an overall sense of enhanced health and wellbeing.
Bodyism Warrior: This is the Blueprint class revved up a gear. Each session follows a high-intensity programme designed to challenge even the strongest of warriors. This intense session will work every muscle, to build physical and mental strength and stamina while also providing much-needed stretches between sets to ensure that perfect form and flexibility is maintained. Be prepared to unleash your inner warrior.
Ten years ago, James Duigan made it his mission to change people’s lives.
Bodyism began in October 2006, in a small room at the bottom of a mews house in South Kensington. Since then, Bodyism has grown to become a global wellness and lifestyle company. The reason Bodyism has risen at such an incredible rate is that it has always focused on why rather than what it does. The why has always been to change people’s lives.
The secret to James’s success is that he has remained humble and thankful for all of the help he has received during the growth of this very successful company.
Each element of growth has come from identifying the needs of people. By listening to and understanding customers and members, James was able to identify where Bodyism could help and bring all that Bodyism stands for into each and every product and service offered.
Bodyism wellness clubs have opened in some of the finest resorts across the globe and their philosophy is at the forefront of the wellness industry. The most significant achievement in the company's history came in 2015 when Bodyism London opened its doors. It is the first official flagship members' club and includes a café. The finest practitioners come together there to provide an incredibly powerful holistic experience.
But bodyism is not stopping there. James continues to push the boundaries of what is possible within the wellness industry.
Bodyism Performance Specialist James Burke strives to make every session innovative and personal with the end goal of ensuring his clients improve flexibility, strength and performance.
Having studied Functional Training and Functional Medicine, he brings his holistic experience to training and treats every client uniquely. James believes positive intentions and actions will bring amazing results. James is also trained in Yoga / Guided Meditation and Reiki.
James Burke says:
"I love Bodyism because we treat everyone individually and provide the best and safest tools to give our clients amazing results for their body and mind. The level of passion in Bodyism is second to none and that’s why I am proud to be part of the core team. It’s a real family who live and breathe the Bodyism lifestyle and are constantly evolving through knowledge."
James Duigan says:
"James Burke is the sunniest, happiest, most resilient character. His loyalty and strength knows no bounds. James is a key member of the team and has been a successful representative of Bodyism all over the world."
Bodyism has a simple ethos: be kind to yourself. The food philosophy follows the exact same mantra. Every item on the Bodyism menu nourishes your body and mind.
Bodyism is dedicated to sourcing unprocessed, clean, seasonal ingredients to create tasty, vibrant and abundant dishes. It exceeds the stereotypical ‘healthy meal’. Instead, Bodyism food proves that clean eating is utterly delicious. The menu is gluten free, with no refined sugars and 90% organic. Every single item nourishes your body and feeds your soul.
Clean and Lean Food is:
Unprocessed – food is meant to be whole; ingredients come from nature not labs. Led by ingredients not calories – the quality of your calories is far more important than the quantity.
Sweetened wisely – sugar in any form isn’t great for you but everyone enjoys a sweet treat from time to time. Bodyism food is sweetened with organic coconut palm sugar, maple syrup or honey. You will never find cane or corn sugar in the food.
Clean – Bodyism strives to ensure that your food is as free as possible from pesticides and toxins. They source only the highest quality ingredients, with organic and seasonal produce sourced whenever possible.